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One to One Coaching

Coaching is a journey.

I think of coaching as a journey of self-discovery. When you take your journey with me, I will walk the path of exploration, healing and growth with you, whatever we find on the way and wherever it takes us. I will be with you all the way, always holding your best interests in mind. In a safe, confidential* and non-judgemental environment we will explore your internal dynamics, dreams and longings, struggles and setbacks and archetypal make-up. By making new connections and gaining new insights into your past and present experience, I will assist you to develop your inner Sovereign to move towards maturity.

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My role as your coach.

I consider my role as your coach is to be present to your exploration, to witness,  guide and encourage as well as go to the difficult places with you. I trust your internal healing process and I will not force you down roads you are not willing or able to go. With a capable, committed and trusted guide the highest ideals become easier to reach and the darkest challenges become safer to explore. No matter what the path looks like I will stay by your side, assisting you to develop your inner Sovereign and find maturity and growth.

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Your role as the client.

The more commitment you make to your journey, the more you will benefit from it. Making a conscious commitment to your individual path of healing and personal growth is helpful, as is a willingness to explore in sessions what feels challenging. The journey is yours though and your choices are the foundation of our work together throughout.

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* There are some legal exceptions to confidentiality and I will make you aware of these.

Shadow Work® Coaching

Shadow Work® Coaching sessions can be undertaken as a one-off event or as part of ongoing coaching, I recommend we put aside 2-4 hours for this type of session.

Shadow Work® Coaching creates a profound shift in behavior, spirit, attitude and emotional well-being. When you have an issue to work, I take you through a six-step process that begins with your goals — what you want to accomplish relative to your issue — and ends with strategies for how to integrate what you’ve learned into your life. In between these two bookends lies a path of deep inquiry, experimentation and emotional catharsis.

I believe Shadow Work® Coaching is successful for three key reasons:

  1. Core Patterns: Shadow Work® Coaching seeks to uncover core psychological and behavioral patterns that underlie your issues. Once you see and shift a core pattern, it usually shifts other secondary patterns concurrently. This provides the added benefit of evolving many dynamics at the same time.

  2. Risk Assessment: When it comes to change, few accomplishments come without a price. In working with people, I have found that safely identifying and exploring your risks greatly increases your ability to make substantial changes. It’s a psychological paradox that succeeds almost every time. It works because a risk is something you choose to take. This creates an experience where you control how far you want to push yourself. It allows you to choose the risks you are willing to take in order to get what you want.

  3. A Safe Learning Environment: Although it’s an intense experience, Shadow Work® Coaching provides you with an environment free from shame, blame and judgment. The willingness to explore your issues deeply, in all their facets, can be risky. I want you to feel comfortable and safe to reveal whatever you choose. I don’t judge or shame you. And when you stop judging yourself, this is the moment you find the energy to change. If blaming yourself really worked, it would have worked by now.
    For more information visit the Shadow Work® website: https://shadowwork.eu/

The Sovereign's Journey

You can undetake the whole of The Sovereign's Journey with me on a one-to-one basis, this will be done over a year with 24 sessions fortnightly.

We will build your inner Sovereign and then, under their guidance, get to know, love, include and integrate all the parts of yourself that are calling for attention and healing. 

This is a commitment to yourself, your family, friends, community and bringing your true, sacred self to the world.

For more detailed information see www.thesovereignsjourney.co.uk or contact me directly.

Group Facilitation

I am experienced and capable in facilitating many forms of group work, from simple sharing circle and story circles to full emotional process work and integration. I have experience working with grief and bereavement, anger, most forms of abuse, violence, fear and anxiety, depression, PTSD, gender identity, codependance, addiction, identity and purpose, racism, trauma and many more areas.

Please contact me with enquiries around group facilitation.

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